The energies of mindfulness, concentration and insight can liberate us from our anxiety and worries. We let go of the past and the future, and come in touch with the wonders of the present.
— Thich Nhat Hahn

Mindfulness-Informed Psychotherapy

In my counseling work I weave Western psychology, Eastern philosophy, and holistic mindfulness and body practices together to help you access your inner wisdom and innate healing potential.

EMDR Trauma Resolution Therapy

Eye-Movement Desensitization and Reprocessing Therapy (EMDR) is an approach to trauma resolution that has been backed by years of research. EMDR directly affects the way the brain processes and holds trauma and releases traumatic memories that are trapped in the nervous system.



Spiritual Coaching & Meditation Instruction

Feel more deeply connected to yourself and the world around you, get unstuck from patterns that limit your personal growth, and learn to increase emotional stability and inner peace through mindfulness meditation instruction or spiritual coaching.

Corporate Wellness Programs

When individuals approach their work from a place of psychological health, they are more productive and focused, stay in their jobs longer, and take less time off for stress-related illness. Contact me to discuss how we can work together to create a workplace culture that supports the health and well-being of your employees.